Class Schedule

time monday tuesday wednesday thursday friday saturday
1000am-1130AM           Kickboxing
1000am-1130AM Adult / Teen Brazilian Jiu Jitsu Adult / Teen Brazilian Jiu Jitsu Adult / Teen Brazilian Jiu Jitsu Adult / Teen Brazilian Jiu Jitsu 1000AM - 1200PM Open Mat Yoga / Pilates 1000AM - 1100AM Alternate Saturdays
1200Pm - 1245PM   Kickboxers Workout   Kickboxers Workout    
100PM - 230PM           Brazilian Jiu Jitsu - Appointment Only
400PM - 500PM Advanced Dragons Only Dragons All Ranks 400PM - 445PM Dragons Sparring - All Ranks Dragons All Ranks 400PM - 445PM Kickboxing / Boxing Ages 5 - 13yrs  
445PM - 545PM   Kids Brazilian Jiu Jitsu   Kids Brazilian Jiu Jitsu    
500PM - 530PM Beginner Lil Dragons 3 - 5 yrs old   Lil Dragons 3 - 5 yrs old   Lil Dragons / Brazilian Jiu Jitsu  
530pm - 630pm Kids MMA Adult / Teen Tang Soo Do - All Ranks Kids MMA Adult / Teen Tang Soo Do - All Ranks Judo  
600pm - 645pm   Muay Thai   Muay Thai    
630pm - 730pm Kickboxing Kickboxing Kickboxing Kickboxing Adult / Teen MMA 630PM - 800PM  
700pm - 900pm Adult / Teen MMA Adult / Teen Brazilian Jiu Jitsu Adult / Teen Brazilian Jiu Jitsu Adult / Teen Brazilian Jiu Jitsu