One popular form of kick boxing is known as aerobic or cardiovascular (cardio) kick boxing , which combines elements of boxing, martial arts, and aerobics to provide overall physical conditioning and toning. Unlike other types of kick boxing , cardio kick boxing does not involve physical contact between competitors - it's a cardiovascular workout that's done because of its manybenefits to the body.
Kick boxing also reduces and relieves stress. Its rigorous workout - controlled punching and kicking movements carried out with the discipline and skills required for martial arts - can do wonders for feelings of frustration and anger. Practicing kick boxing moves can also help to improve balance, flexibility, coordination, and endurance. Kick boxing is also a great way to get a total body workout while learning simple self-defense moves. Kick boxing fans say the sport helps them to feel more empowered and confident.
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